Restorative Yoga

Morning Star Church offers a variety of yoga classes ... one of them is sure to fit your needs. All classes are led by Certified Yoga Instructor Dede Schreiner, are designed for ages 15 and older, and end with a time of peaceful rest and relaxation.

Payments are due to Dede at the first session. Drop-in rate is just $10 per session.

Men on the Mat - NEW

This one-hour class combines breath and movement to take you to your mental and physical edge. Variations in poses for both intermediate and advanced students. Poses are designed to strengthen the core, improve alignment and lessen imbalances that lead to overuse injuries. Arm balances and inversions are incorporated. Open to all levels.

Thursdays at 8:15 p.m., January 5 - March 1, 2012 (No Class on Jan. 19 or Feb. 9)

Add to Cart	Class Code	Day	Time	Date(s)	Fee
	CAR12-5W	THU	8:15 p.m.	Jan. 5-Feb. 9**	$63*

*Payment is due to Dede Schreiner at the first session. Drop-in rate is $10 per session.

Hatha Yoga - NEW

Excellent for developing flexibility, balance and stress reduction. The class is 75 minutes. Yoga experience helpful, but not necessary.

Thursdays at 6:30 p.m., January 5 - March 1, 2012 (No Class on Jan. 19 or Feb. 9)

Add to Cart	Class Code	Day	Time	Date(s)	Fee
	CAR12-4W	THU	6:30 p.m.	Jan. 5-Feb. 9**	$63*

*Payment is due to Dede Schreiner at the first session. Drop-in rate is $10 per session.

Yoga Flow

Designed for those desiring to begin a dedicated Yoga practice or deepen an existing practice. Linking breath with movement, this fun flowing class will keep the heart rate elevated, improve balance, build stamina and re-energize all systems of the body. Includes standing and seated poses. The class is 75 minutes. Some yoga experience recommended.

Wednesdays at 9 a.m., January 4 - February 29, 2012 (No Class on Feb. 8, 2012)

Add to Cart	Class Code	Day	Time	Date(s)	Fee
	CAR12-1W	WED	9 a.m.	Jan. 4-Feb. 29	$72*

*Payment is due to Dede Schreiner at the first session. Drop-in rate is $10 per session.

Slow Yoga Flow

A mindful, slow flow with attention to deep breathing and alignment. Excellent for developing core strength, muscular strength, flexibility and stress reduction. Students develop skills of concentration and patience that help focus the mind in moving meditation. The class is 75 minutes. Open to all levels, beginners are welcome.

Wednesdays at 12 p.m., January 4 - February 29, 2012 (No Class on Feb. 8)

Add to Cart	Class Code	Day	Time	Date(s)	Fee
	CAR12-2W	WED	12 p.m.	Jan. 4-Feb. 29	$72*

*Payment is due to Dede Schreiner at the first session. Drop-in rate is $10 per session.

Open to all who want to relax deeply. Ideal for those chronically stressed. Experience how Yin-style stretching, deep breathing and Christian meditation combine to build strength, calm the mind, and uplift the spirit. Props such as blankets, bolsters and blocks are used as a support for the body to bring about peaceful relaxation. Prepare to be still and let go. The class is 75 minutes. Open to all levels, beginners welcome.

Wednesdays at 6:30 p.m., January 4 - February 29, 2012 (No Class on Jan. 18 or Feb. 8)